Acupressure Point St 36 to boost vitality and immunity

ST 36 is one of the most important and commonly used acupressure points. It is used to boost overall immunity and vitality. ST 36 is known as one of the most important points to tonify Qi and Blood and promote general wellness.
It is also called "Leg Three Miles" because it is said that if you are so tired you can no longer walk, if you stimulate this point you will be able to walk another three miles.

                                 

Location: Four finger widths below the kneecap, one finger width to the outside of the shinbone. If you are on the correct spot, a muscle should flex as you move your foot up and down.

To locate ST 36 find the bump on your bone about one inch below the knee. This bump is called the tibial tuberosity.

 Benefits of applying acupressure on St 36 for healing: 

• It is the most effective point to rejuvenate the ch'i and blood. It strengthens the whole body, especially the immune system; tones the muscles and aids digestion as well as relieves fatigue. 
• It is particularly useful in children or adults with poor digestion, which can often be the root cause of chronic illnesses such as ear infections.    
• This is the 36th point on the stomach meridian. It balances the digestion power of the body. This point can prevent diabetes. 
• It can prevent aging and weakness for which it is commonly used in China. The functions of this point include aiding in nearly all digestive and weakness issues, building the "wei-qi" which is the loose equivalent to our immunity to colds/flus and other infections, the strengthening of our blood (a strong part of our overall immunity).
• It also helps in curing problems with the breasts (distention, lactation), pain in the lower leg, aids the lungs in conditions such as asthma and wheezing, and serves to balance a range of psychological issues such as depression and anxiety. 
• This point can also be used to treat tonsils,rheumatism,appendicitis,fatigue,headache etc.
• This point is very effective for stomach distress but more importantly for this post, it is also beneficial to strengthen the whole body and tone muscles in your legs.
• To reduce menstrual cramps: you should first gently examine ST 36 area. If the muscles there are tight, then pressing deeply and strongly with your thumb will help reduce the cramping and pain.
• The combination of Li 11 and St 36 is used extensively to treat hypertension. Excess sitting can damage the stomach and spleen meridians, which can contribute to anemia or digestive disorders. Stimulate the St 36 on the outsides of your calves to benefit these meridians.

 How to Apply Pressure?

 Apply moderate to firm pressure on St 36. Hold the pressure for one minute. This point can also be stimulated either with the heel of your opposite foot, or with your fingers. Place your right heel on the Three Mile point (St 36) of your left leg and briskly rub it up and down on the outside of your shinbone, just below your knee. After one minute, do the same on the other side.

Don’t forget to drink water at the end of your exercise session or any time you begin to feel thirsty.
Caution: If you have or have had problems with your kidneys, please consult your physician.

First published at 'Factoidz'


More related articles:
* Acupressure Therapy for Emotional Health
* Popular Acupressure Points Everybody Should Know to Treat Common Diseases
* Do's and Dont's of Acupressure Therapy

Acupressure Point K 27 to boost your energies

Acupressure points K27 are located below the collarbone and are called 'energy buttons' as they are meant to boost your natural energies. It helps boost your natural energies and resets your electro-magnetic body.

For getting more energy, clearer thinking and improved vision, stimulate these energy boosting buttons before arising in the morning and start the day smoothly.

Location: In the hollow below the collarbone next to the breastbone. To find the K 27 acupressure points place your fingertips below your collarbone. Rub with firm pressure, feeling for an indentation and soreness. When you get the point, you will feel a connection with your throat or chest, especially when you deepen your breath.

Benefits and uses of acupressure point K 27:

According to Traditional Chinese Medicine (TCM) acupressure point K 27 is an effective point for relieving throat, chest, and back pain. It opens your ability to breathe deeply, which is key to releasing endorphins, the neuro-chemicals that relieve pain.

It helps reinforce immune system functioning by strengthening the respiratory system.

K 27 (on both sides) are good for most of the respiratory problems like: chest congestion, phlegm, coughing, throat spasms, sore throats, shallow breathing, difficult breathing, chest tightness, chest pain, allergies associated with chest congestion, breathing difficulties, asthma, coughing, and sore throats.

It helps getting relief from anxiety, agitation and thyroid gland irregularities.

 Hot flash symptoms due to menopause can be treated with acupressure including K 27. It is used to strengthen the immune system and treat depression. If your fatigue is depression-related, this can be a useful point for reinvigorating you.

Some acupressurists say that 'it is the most effective acupressure points for balancing the health and functions of the body. When you open K 27 by holding it for a couple minutes while breathing deeply, the benefits of this acupoint increase.

For self acupressure massage:

Use the right hand to stimulate the left K-27 and the left hand to stimulate the right K-27 while the opposite hand is placed over the navel. It is important to always ground at the navel. Stimulate K-27 points with firm rotary pressure for 15 to 30 seconds each or until the pain at the points subside.

 Related: - www.energybalancing.com

First published on 'Factoidz'


Useful links:

* How to Manage Your Menopause Symptoms with Acupressure Therapy?

* Acupressure Points for Indigestion and Related Problems

Acupressure Point CV 17 for getting relief from stress and anxiety

We know that Sea of Tranquility is the body of water located on the surface of the moon, but there is an acupressure point with similar name. Acupressure point CV 17 is called 'sea of tranquility' because it has an ability to quiet agitation and promote relaxation.

Acupressure point CV 17  is considered to be the best point to relieve anxiety and stress, especially to stop a panic attack before it has a chance to escalate.

Other names: The Sea of Tranquility, Conception Vessel 17, Chest Hall, Upper Sea of Qi, etc. "Chest Center" (dan Zhong) is named after it's location in the center of the chest.

Location: On the center of the breastbone three thumb widths up from the base of the bone.

Benefits: This magical point quiets emotional upset and deepens breathing, which promotes relaxation. And because of its location on a primary meridian that runs down the center of the body, it also balances the levels of yin (quiet, reflective) and yang (energetic, action-oriented) energies of the body and brings your emotional and physical selves back in to equilibrium.

It helps to get relief from post-traumatic stress disorder. Emotional stress can damage the small intestine and heart meridians, which can create emotional imbalances. CV 17  is an excellent point for balancing these meridians.

Relieves anxiety, anguish, nervousness, and depression; boosts the immune system and regulates the thymus gland.
Good for Fibromyalgia, Chronic Fatigue, Depression, hormonal imbalances, substance abuse, suicidal thoughts, trauma, fear, recovering from a injury or surgery and much more.

 It is a remarkable calming point which works in just a couple of minutes, and with practice can balance your emotions and alleviate hundreds of health disorders.

How to apply acupressure therapy?

An effective way to work with the this acu-point is to lightly place the middle fingertip directly on the point while allowing your index and ring fingertips to rest gently just above and below the point next to the middle finger. Try the gentle placement of your fingertips on the area of the Sea of Tranquility along with a few slow gentle breaths in and out, and see if this brings you into a calmer state.

You can also try gently tapping on the area with your fingertips. Working gently with it may be helpful in falling asleep at night, reducing stress while at work, and at any time when you need a gentle reminder to restore calm.

In prayer pose: Keep your hands in pray position with your spine straight, supported by a straight back chair. Close your eyes gently. Inhale, as your head slightly comes upward. Exhale slowly as you head relaxes downward.

Deep breathing during meditation heightens your senses and makes you more aware of your feelings. Holding the acupressure point known as CV 17 while you do slow, deep breathing in and out of your nose will regulate the amount of air you assimilate and is an excellent technique for calming anxiety and nervousness. Continue this healing movement breathing meditation for two or three minutes to discover the benefits. Practice this twice a day to reduce stress.

You need to keep-up this practice for a few months to see substantial health condition changes.

Caution: This acupressure information is not a substitution for qualified medical advice. If you’re unsure of the source of anxiety, pain or other symptoms, you may be best served to consult a medical doctor before you start treating yourself. 

Related: www.acupressure.com

First published at 'factoidz'


 Useful links:
* Acupressure and anxiety
* How to get Diagnose and Healing with Acupressure?

Reduce stress and relax with acupressure point

Memory imporvement tips and techniques

Every one of us can take steps to improve memory with time and practice. Question may arise 'Is is possible to improve memory at any age?' Yes, it is possible! scientific research results say that  most of us can sharpen our minds with proven, do-it-yourself strategies.

The human brain has an astonishing ability to adapt and change—even into old age. This ability is known as neuroplasticity. With the right stimulation, your brain can form new neural pathways, alter existing connections, and adapt and react in ever-changing ways. The brain’s incredible ability to reshape itself holds true when it comes to learning and memory. You can harness the natural power of neuroplasticity to increase your cognitive abilities, enhance your ability to learn new information, and improve your memory.  

10 research-proven tips for a better memory 

Here are some ways to boost your ability to remember as you age.

1. Believe in yourself. Myths about aging can contribute to a failing memory. Middle-aged and older learners do worse on memory tasks when exposed to negative stereotypes about aging and memory, and better if exposed to messages about memory preservation into old age.

2. Economize your brain use. Take advantage of calendars and planners, maps, shopping lists, file folders, and address books to keep routine information accessible. Designate a place at home for your glasses, keys, and other items you use frequently.

3. Organize your thoughts. New information that’s broken into smaller chunks, such as the hyphenated sections of a phone or social security number, is easier to remember than a single long list, such as financial account numbers or the name of everyone in a classroom.

4. Use all your senses. The more senses you use when you learn something, the more of your brain will be involved in retaining the memory. For example, odors are famous for conjuring memories from the distant past, especially those with strong emotional content, such as visits to a cookie-baking grandparent.

5. Expand your brain. Widen the brain regions involved in learning by reading aloud, drawing a picture, or writing down the information you want to learn (even if you never look back at your notes). Just forming a visual image of something makes it easier to remember and understand; it forces you to make the information more precise.

6. Repeat after me. When you want to remember something you have just heard or thought about, repeat it out loud. For example, if you’ve just been told someone’s name, use it when you speak with him or her: “So John, where did you meet Camille?”

7. Space it out. Instead of repeating something many times in a short period, as if you were cramming for an exam, re-study the essentials after increasingly longer periods of time — once an hour, then every few hours, then every day. Spacing out periods of study is particularly valuable when you are trying to master complicated information.

8. Make a mnemonic. Mnemonic devices are creative ways to remember lists. They can take the form of acronyms — such as the classic “Every good boy does fine,” to remember the musical notes E, G, B, D, and F on the lines of the treble clef. For older learners, a particularly helpful system is a story mnemonic — that is, a brief narrative in which each item cues you to remember the next one.

9. Challenge yourself. Engaging in activities that require you to concentrate and tax your memory will help you maintain skills as you age. Discuss books, do crossword puzzles, try new recipes, travel, and undertake projects or hobbies that require skills you aren’t familiar or comfortable with.

10. Take a course. Memory-improvement courses are becoming more common. Choose one run by health professionals or experts in psychology or cognitive rehabilitation. Stay away from courses that center on computer or concentration games, which generally won’t help you with real-life memory problems. Select a course that focuses on practical ways to manage everyday.

Source:  www.health.harvard.edu

Want to read or learn more?

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Paperback of this self help book is available at 'Amazon' but you can download ebook format of this amazing book at the following link.

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More links and resources:

* How to improve your memory? at 'Wikihow'

* 'Improve memory.org'

* 'Tips and exercises to boost brain power' at 'HelpGuide.org'

How auricular therapy works?

Auriculotherapy, or ear acupressure is probably, the most effective and accessible alternative treatment for reducing pain, lowering blood pressure, shedding unwanted pounds, alleviating insomnia, and correcting alcohol and drug addiction etc.

How auricular therapy works?

Auricular therapy is not simply ear reflexology, which uses acupressure to unblock the energy meridians of the body. Rather, ear acupressure stimulates the nerve connections between the ear and the central nervous system.

Applying pressure to the correct points on the external ear triggers nerve impulses from the ear to the brain, thereby communicating powerful healing messages to the organ or system in which the health problem manifests. Upon receiving the ear’s recommendations, the brain releases pain-relieving protein molecules called endorphins into the blood stream, soothing chronic pain and discomfort quickly and with no side effects.                                      

Since the outer ear is a microsystem that connects to every part of the human body, auriculotherapy relieves a wide variety of health problems. Virtually all health conditions can be improved to some degree by stimulating the ear points.

Auricular acupressure points are the same as acupuncture points. Difference between acupressure and acupuncture, is that in acupuncture needles are used to apply pressure on specific points but in acupressure pressure therapy is applied through pressure of fingers or tools.

Auricular Acupuncture:

Auricular Acupuncture is widely used throughout the United Kingdom to treat people with a variety of conditions. It forms the basis of a number of protocols used in the treatment of Stress, Anxiety, Depression, Insomnia and Pain Management. It is also commonly known for the treatment of smoking cessation, weight loss, substance misuse, and alcohol cessation, and has been growing steadily since the 1970’s.

One of the significant advantages of Auricular Acupuncture treatment is that it is complementary to conventional acupuncture treatments. Auricular Acupuncture whilst originally based upon the ancient Chinese practice of acupuncture, has its origins in Modern Europe. It was developed by Dr. Paul Nogier, a neurologist from Lyons in France in 1957.He noticed the correspondence of specific parts of the body to the ear based upon the concept of an inverted foetus. Dr. Nogier believed that pain and other symptoms in the body could be alleviated by needling, massaging or electronically stimulating the corresponding region of the ear.

There are over 200 acupuncture points on the ear, each point named after an area of our anatomy. The outer ear acts like a switchboard to the brain. Each acupuncture point being treated, triggers electrical impulses from the ear via the brain, to the specific part of the body being treated. Clinical Reports demonstrate that acupuncture

• Stimulates the production of pain modulators
• Regulates blood pressure
• Regulates seratonin
• Regulates the sympathetic nervous system
• Enhances the immune system
• Reduces the allergic response 

Useful links:

* Ear Acupressure: The Most Accessible Alternative for Self-Healing 

* Self-healing-ear-acupressure-auriculotherapy

*  A NEW AURICULAR ACUPRESSURE TREATMENT FOR SMOKING AND OVERWEIGHT PROBLEMS BY DR. JUNZO KOKUBO, D.AC (Research paper by Dr.Kokubo on clinical testing of PressPoint Ear Acupressure System, which was contributed to a Japanese acupuncture medicine journal in 1991.)
* Auricular acupressure as a treatment for anxiety in prehospital transport settings.
 Brain-Modulated Effects of Auricular Acupressure on the Regulation of Autonomic Function in Healthy Volunteers

Interesting facts about coke

Carbonated drinks were called as soft drinks initially (though being popular as soda in U.S. and as pop in U.K.) but now the term soft drink applies to all cold drinks not containing alcohol. Excessive use of carbonated beverages, sports drinks and fruit drinks can impact bone health, oral health and lead to obesity in young people. Moderate use of soft drink may not be harmful for humans but we are becoming addict to soda consumption which are called soft drinks.

Is coke or related brand are harmful for us?
Read some interesting facts about coke and decide yourself if you want to continue soda consumption or not?




"The United States ranks first among countries in soft drink consumption.
Many studies show that "Soft drink consumption in children poses a significant risk factor for impaired calcification of growing bones." Soft drink consumption may be a major factor for osteoporosis as they are high in phosphates but contain virtually no calcium. This leads to lower calcium levels and higher phosphate levels in the blood.

Interesting Facts About Coke

• In many states (in the USA) the highway patrol carries two gallons of coke in the truck to remove blood from the highway after a car accident. (Unproven, however, it is reasonable to assume that it's true since phosphoric acid can dissolve rust and grease and was used by the steel industry to clean products.)
• To clean a toilet: Pour a can of Coca-Cola into the toilet bowl and let the "real thing" sit for one hour, then flush clean. Source: www.howtocleananything.com, the popular household hint guru Mary Ellen says some coke in the toilet for an hour can do the trick.
• The citric acid in Coke removes stains from vitreous China. Source: Columnist Heloise
• To remove rust spots from chrome car bumpers: Rub the bumper with a rumpled-up piece of Reynolds Wrap aluminum foil dipped in Coca-Cola. (Source: According to Joey Greene's )
• To clean corrosion from car battery terminals: Pour a can of Coca-Cola over the terminals to bubble away the corrosion. This is true of a lot of carbonated beverages.
• To loosen a rusted bolt: Applying a cloth soaked in Coca-Cola to the rusted bolt for several minutes.(Source:www.howtocleananything.com, the popular household hint guru Mary Ellen)

• To bake a moist ham: Empty a can of Coca-Cola into the baking pan, wrap the ham in aluminum foil, and bake. Thirty minutes before the ham is finished, remove the foil, allowing the drippings to mix with the Coke for a sumptuous brown gravy.
• To remove grease from clothes: Empty a can of coke into a load of greasy clothes, add detergent, and run through a regular cycle. The Coca-Cola will help loosen grease stains. (Source: www.howtocleananything.com, the popular household hint guru Mary Ellen)
• Coke will also clean road haze from your windshield. (Unproven, however, it is reasonable to assume that it's true since phosphoric acid can dissolve rust and grease and was used by the steel industry to clean products.)
• The active ingredient in Coke is phosphoric acid. Its pH is 2.8. It will dissolve a nail in about 4 days (Unproven). Phosphoric acid also leaches calcium from bones and is a major contributor to the rising increase in osteoporosis  (Source: UC Davis Health System).
• To carry Coca-Cola syrup (the concentrate) the commercial truck must use the Hazardous material place cards reserved for Highly corrosive materials. (Source: Truth or Fiction web site - "My husband and I drive the big rigs and often carried Pepsi products...and it is true of all soda in the concentrated form...YES we did have to put the hazardous placards up for the load. Also the driver has to have passed the hazardous material test and have that on his CDL's (Commercial Driver's License)"                                                         
• The distributors of Coke have been using it to clean the engines of their trucks for about 20 years! (Unproven, but according to the Science is Fun site sponsored by the University of Wisconsin-Madison, Chemistry Professor, Bassam Z. Shakhashiri, the steel industry has used phosphoric acid to clean and rust-proof products.)
• Now the question is, would you like a coke or a glass of water?
• :
• The phosphoric acid present in soft drink competes with the hydrochloric acid of the stomach and affects its functions. When the stomach becomes ineffective, food remains undigested causing indigestion, gassing or bloating.
• Kidneys are less able to excrete phosphoric acid when it is in excess. Thus, there is extra work for the kidneys.
• Soft drinks remove Calcium from the body, causing an excess amount of Calcium that tends to be deposited in the kidney, resulting in kidney stones. Drinking too much soda (approximately five cans a day according to a USDA research study) has been shown to upset the body's calcium/phosphorus ratio. Under these circumstances, the body attempts to maintain balance by drawing calcium from bone. Over time, bones can become fragile and more susceptible to fractures.
• Acidic blood affects the action of glutathione, which is an antioxidant enzyme.
• Phosphoric acid, present in carbonated drinks de-oxidizes blood. In detergent manufacturing industries, phosphoric acid is used to produce water softener. Water softener removes Ca²+ and Mg²+ ion from hard water. In human body, the function remains the same by removing Ca²+ from bones causing osteoporosis.

According to a report published at 'Science Daily':Consuming two or more soft drinks per week increased the risk of developing pancreatic cancer by nearly twofold compared to individuals who did not consume soft drinks, according to a report in Cancer Epidemiology, Biomarkers & Prevention, a journal of the American Association for Cancer Research. Source: 'Inspired living'

How to use eye contact body language for success in business?

Focused eye contact display confidence on your part, it also helps you understand what the other person is really saying verbally. Eye contact is one of the most important communication tools we own. This article helps you learn some basic eye contact netiquettes and tips for success in business or at your work space.

Body Language is therefore very relevant to management and leadership, and to all aspects of work and business where communications can be seen and physically observed among people.
To improve body language and begin to project an open presence, the key is eye contact.

Tips to use eye contact body language effectively in business:

By using direct eye contact when interacting with others one can change the way people view them. When people begin to speak directly into a person’s eyes they are seen as confident, trustworthy, and skilled. Maintaining eye contact when talking (or listening) to someone gives an impression that you/they are confident and honest. Making little eye contact can say that the other person doesn’t like you, is nervous or shy, or perhaps believe that they are higher in status and think that eye contact isn’t necessary.

Looking someone in the eye as you meet and talk with him/her also shows you are paying attention. Listening is the most important human relations skill, and good eye contact plays a large part in conveying our interest in others. Someone looking at you non-stop is stressful and in these situations you should throw your hands around a bit more or point to brochures and objects to distract them.

Staring is basically seen as an aggressive act and can also be interpreted as being unbalanced. If talking to people outdoors, avoid wearing sunglasses as this can be very uncomfortable for the other person and can give an image of trying to hide your identity (a shifty salesman, for example). In addition, try to blink as less as possible as this can make it difficult for the other person to understand you (due to being distracted). Blinking less also gives an image of confidence. When to look Begin as soon as you engage someone in a conversation. However, you may wish to start even earlier if you are trying to get someone's attention. Continue it throughout the conversation.

Be sure to maintain direct eye contact as you are saying "good-bye." It will help leave a positive, powerful lasting impression. Where to look Imagine an inverted triangle in your face with the base of it just above your eyes. The other two sides descend from it and come to a point between your nose and your lips. That's the suggested area to "look at" during business conversations. Socially, the point of the triangle drops to include the chin and neck areas. When people look you "up and down," it's probably more than business or a casual social situation they have in mind!

 How long to look?: it should be about 80 - 90 percent of the time. Less than that can be interpreted as discomfort, evasiveness, lack of confidence or boredom. When you stare longer, it can be construed as being too direct, dominant or forceful and make the other person uncomfortable. It's okay to glance down occasionally as long as your gaze returns quickly to the other person.
Avoid looking over the other person's shoulders as if you were seeking out someone more interesting to talk with. try to recognize other people’s body language. By doing so, it could mean that they are/aren’t interested or that they feel threatened by your presence: in which case you can change your body language to make them feel more at ease

 Source: www.sideroad.com/Business_Etiquette

Useful links:

 * 6 ways to dramatically improve your eye contact skills
* Simple Guide to Good Eye Contact 
* Using eye contact for sales, Self Development for Sales People